THE SECRET OF YOUTH – A Practical Guide

What we have learnt from the bestselling Die Jungbrunnenformel (The Secret of Youth): that there’s a lot we can do to stay physically and mentally fit as we get older. Divided into seven focal areas, this practice manual shows us exactly what we can do.

There is a short introduction to each of the topics – attitude, diet, exercise, sleep, breathing, relaxing, and keeping social contact – followed by an affirmation for the week, exercises, recipes, and check-in boxes to sum up what worked. Once you have completed the seven-week programme you will see that this was the beginning of a healthy, energetic, happy, and relaxed way of life.