THE SECRET OF YOUTH: HOW TO STAY HEALTHY INTO OLD AGE

  • The book sold over 50,000 copies and topped the Spiegel bestseller list!
  • We are all getting older: here is how to stay healthy along the way.

Vital and Fit – What We Need to Stay Healthy into Old Age

Who does no want to grow old feeling healthy and content? But can we really influence that ourselves? Sven Voelpel says: yes, we can! There are many factors we can actively shape to stay physically and mentally fit and to prevent common lifestyle diseases such as heart attacks, diabetes, respiratory conditions, and cancer.

In the areas of nutrition, exercise, sleep, breathing, relaxation, and social relationships, he brings together valuable background information and practical tips. With simple, everyday actions, we can not only improve our overall well-being but also significantly reduce the risk of illness in the long term.

Because: knowledge works wonders!

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Bulgaria - Iztok-Zapad | South Korea - Galmaenamu Publishing I Russia - Eksmo | China - Beijing Ren Tian Bookstore 

  • Publisher: Rowohlt Polaris
  • Release: 15.09.2020
  • ISBN: 978-3-499-00193-2
  • 256 Pages
  • Author: Sven Voelpel
  • Contributed by: Ana González y Fandiño

Please be advised that the book cover may be used in its original design only. Details and distortions are not permitted under copyright law.

THE SECRET OF YOUTH: HOW TO STAY HEALTHY INTO OLD AGE
Sven Voelpel THE SECRET OF YOUTH: HOW TO STAY HEALTHY INTO OLD AGE
Markus Müller
© Markus Müller
Sven Voelpel

Sven C. Voelpel , born in 1973, is a professor for business studies at the Jacobs University in Bremen as well as founding president of the WISE demographics network. His research focusses on demographic change, diversity and leadership. As a leading researcher on aging he advises governments and organisations such as Allianz insurance, the German Federal Employment Agency, Daimler and Deutsche Bahn. He lives with his family in Bremen.