EMOTIONAL EATING – How to Understand Your Eating Behaviour and Find Inner Balance

  • Why emotional eating is the biggest hurdle on the road to healthy eating.
  • A profound examination of body and soul.
  • With many tips for everyday life and additional contributions from experts and case studies.

Learning to understand your eating behaviour.

We have many reasons for eating – stress, heartache, an attempt to calm ourselves down – and often we’re not actually hungry. As a result, we gain weight or even – worst-case scenario – develop an eating disorder. And we always follow the same patterns.

Dr Kathrin Vergin, nutritional therapist and naturopathic practitioner for psychotherapy, has developed a method for examining one’s own eating behaviour, routines and habits, and for making long-term changes. Based on years of research, she offers a sustainable concept for both eating and living, without prohibitions or diets, to help her readers deal with personal challenges and achieve personal growth.

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  • Publisher: Rowohlt Taschenbuch
  • Release: 13.12.2022
  • ISBN: 978-3-499-00454-4
  • 240 Pages
  • Author: Dr. Kathrin Vergin

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Buchcover von EMOTIONAL EATING – How to Understand Your Eating Behaviour and Find Inner Balance: Wie du die Hintergründe deines Essverhaltens verstehst und zu innerer Balance findest
Dr. Kathrin Vergin EMOTIONAL EATING – How to Understand Your Eating Behaviour and Find Inner Balance
Portrait von Dr. Kathrin Vergin
© Markus Hertrich
Dr. Kathrin Vergin

Dr Kathrin Vergin is an oncology chemist and has spent many years researching the eating habits of women with breast cancer. She has also been working as a nutrition coach for more than ten years and trains private individuals and companies.