THE LONGEVITY STRATEGY FOR WOMEN - Seven Pillars for a Long and Healthy Life

Finally: A science-based longevity strategy tailored to the unique biological needs of the female body.
Dr. Viyan Sido combines high-level clinical expertise with a practical, real-world approach to women’s health.
Complete English translation available.

We have a profound influence on how we age - let’s use it.

Healthy aging is not a matter of chance; it is built on knowledge, prevention, and a conscious approach to one’s own body across all stages of life. Sharing this understanding is the primary mission of Viyan Sido. As a medical doctor and longevity expert, she knows from professional experience that women in healthcare are still too often overlooked, misdiagnosed, or inadequately treated. This makes it all the more vital for women to understand their own bodies and take responsibility for their health before illness even occurs.

The encouraging news is that a significant portion of our health can be influenced by lifestyle choices. This does not require radical changes or perfection. Often, it is small, consistent adjustments in daily life that yield the greatest long-term effects. Viyan Sido demonstrates how women can identify, step by step, what truly benefits their physical and mental well-being and their individual lifestyles - providing a foundation that is both evidence-based and practical for everyday life.

Publisher: Rowohlt Polaris
Release: 14.08.2026
ISBN: 978-3-499-01994-4
480 Pages
Authors: Viyan Sido
Illustrated by: Ole Häntzschel

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Buchcover von THE LONGEVITY STRATEGY FOR WOMEN - Seven Pillars for a Long and Healthy Life: Sieben Säulen für ein langes und gesundes Leben — Viyan SidoOle HäntzschelTHE LONGEVITY STRATEGY FOR WOMEN - Seven Pillars for a Long and Healthy Life

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Viyan Sido

Dr. Viyan Sido , is a specialist in cardiac surgery and general medicine, with a focus on prevention, women's health, and longevity. In addition to her clinical training - which included residencies and fellowships at the University Hospital Bonn, the Charité in Berlin, as well as in Boston and London - she holds a Master of Science in Public Health (MScPH) from Salzburg. Since 2025, she has operated her own practice for preventive medicine in Hamburg. Simultaneously, she leads the university outpatient clinic for gender-specific medicine, featuring a specialized women's clinic, at the Brandenburg Heart Center. For years, she has been a dedicated advocate for healthcare that addresses the specific medical needs of women.

Ole Häntzschel

Ole Häntzschel , born in 1979 in Munich, is a graphic designer and illustrator. He specializes in the design of illustrative maps and infographics, has received numerous awards for his work, and teaches infographic design at various universities. Ole Häntzschel resides in Berlin with his family.