HOW WORK MAKES US HAPPY – And When to Think About Changing Jobs

Work keeps you healthy, but it can also make you very ill: sleep disorders, anxiety, depression, chronic back and headaches are just a few of the symptoms that people seek help for from Prof. Dr. Claas Lahmann. Often, these are the result of years of stress at work that manifests physically. No one should have to endure a situation that causes illness; instead, they deserve a work environment where they feel safe, content, and valued. This book helps to assess one's own situation, bring about change through small adjustments in daily work routines, and break out of a harmful hamster wheel. Often, there are many more possibilities to change unpleasant and burdensome work situations for the better or take new paths than one might think. According to the motto: Love it, change it, or leave it! Prof. Lahmann demonstrates how to find satisfaction both at work and in life.