MY MEDITATION JOURNAL

From beginners to experts - the ideal companion to start or deepen your meditation practice .
With exclusive daily guided audio meditations via QR Code.
A journal to develop lasting habits, a daily ritual that actively reduces stress.
A powerful tool for building inner strength, sustainable happiness, and a deeper commitment to authentic self-care - your daily source of well-being.

My Meditation Journal is a beautifully designed companion that helps you cultivate a daily practice of meditation, focus, and relaxation to find lasting contentment. Alongside insightful mindfulness prompts, it provides dedicated space each day for journaling your thoughts. What sets this journal apart is the exclusive access to over 100 guided audio meditations by successful podcasters Felix Zuppe and Petra Hess, easily accessible via QR code.

This unique combination of meditation and journaling bridges the gap between the stillness of practice and the clarity of reflection. In just 10 minutes a day, you can find peace and renewed energy - whether as part of your morning routine, a mindful breather during the day, or a way to unwind in the evening. Explore a holistic approach to mental well-being that fits perfectly into any lifestyle.

Publisher: Rowohlt Polaris
Release: 13.11.2026
ISBN: 978-3-499-01995-1
208 Pages
Authors: Felix ZuppePetra Hess

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Buchcover von MY MEDITATION JOURNAL — Felix ZuppePetra HessMY MEDITATION JOURNAL

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Felix Zuppe

Felix Zuppe , originally from Bavaria, has been hosting the meditation podcast Mindlook since 2020, garnering over 150,000 followers across Spotify and YouTube. Previously, he spent several years working in video production and e-commerce. Together with Petra Hess, he developed the Meditation Journal .

Petra Hess

Petra Hess , based in Berlin, has been hosting the meditation podcast Koala Mind since 2018, reaching over 50,000 regular listeners. As a certified MBSR teacher, she specializes in mindfulness and offers MBSR (Mindfulness-Based Stress Reduction) courses both online and throughout Germany. Together with Felix Zuppe, she conceived the highly successful Meditation Journal .