THE ANGER BOOK

  • The ultimate success journal against anger and rage – write it down, tear it out and let it go! 
  • The Sadness Book sold more than 100,000 copies, with rights sold to 8 countries!
  • English translation available.

Frustration and anger can build up in daily life and need an outlet. Writing down worries and exploring the root causes of anger is a powerful way to cope.

Elias Baar, who captivated hundreds of thousands on TikTok with The Sadness Book and took the book world by storm, has now found a way to tackle not just sadness but also resentment. Using the same proven approach, this book helps readers release their thoughts and fears through guided questions and prompts. Pages can be torn out and destroyed if needed – making room for more positive feelings.

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  • Publisher: Rowohlt Taschenbuch
  • Release: 12.08.2025
  • ISBN: 978-3-499-01824-4
  • 192 Pages
  • Author: Elias Baar

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Buchcover von THE ANGER BOOK
Elias Baar THE ANGER BOOK
Portrait von Elias Baar
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Elias Baar

Elias Baar , born in 2002 in Göppingen, completed high school in 2021 and has been devoted to writing ever since. In 2022, he published his first book, The Sadness Book , which quickly became an international hit after gaining popularity on TikTok. Now, it is finally available in bookstores. Through his works, he has already reached and inspired millions of people online.