FEELING BETTER – A Workbook for More Calmness

  • How to achieve more serenity in life – with this workbook by Spiegel-bestselling author Dr. Leon Winscheid.
  • 45,000 copies sold of the Workbook.
  • 420,000 copies of the previous Feeling Better were sold with rights sold to 14 countries.

Inner calm, mental strength and a healthy psyche: there’s a lot you can do yourself to achieve this! Spiegel-bestselling author and psychologist Dr Leon Winscheid knows this and offers this workbook, the companion piece to his highly successful book Besser fühlen (Feeling Better). It will help you to find a new way to engage with yourself and your emotions in this hectic world of ours.

This book is like a toolbox: many tools, exercises and impulses show the way to get to know yourself better and find solutions for individual problematic situations. It works like a map for the journey along the big emotions of life such as love, fear or contentment. Truly understanding your emotions gives you a big advantage in life!

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  • Publisher: Rowohlt Taschenbuch
  • Release: 15.11.2022
  • ISBN: 978-3-499-01079-8
  • 320 Pages
  • Author: Dr. Leon Windscheid

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Buchcover von FEELING BETTER – A Workbook for More Calmness: Entdecke dich und die Geheimnisse deiner Gefühlswelten
Dr. Leon Windscheid FEELING BETTER – A Workbook for More Calmness
Portrait von Dr. Leon Windscheid
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Dr. Leon Windscheid

Dr Leon Windscheid , born in 1988 in Bergisch Gladbach, draws on the research of scientists from around the world. His studies appeared in internationally recognised journals and his first book  Das Geheimnis der Psyche was a  Spiegel bestseller. Windscheid is a regular guest on talk shows, his podcasts reach the top of the charts and he speaks at TED conferences. His articles have appeared in  Spiegel Online , Manager Magazin  and  Neon , among others. The author has lived in France, Spain and Turkey and currently lives in Münster and Berlin.