THE 6-MINUTE DIARY FOR MOMS

  • Tailored for family life, this book offers practical tips from experienced mothers!
  • 2 million copies of Dominik Spenst's journals sold worldwide!
  • Rights to The 6-Minute Diary were sold to 20 countries!

More ease and calm in the busy life of parenting.
The start of a mindful mom life!

Every mom can relate: never-ending to-do lists, sleep deprivation, exhaustion, constant stress, worries, and the feeling of always running behind instead of shaping everyday life. Many moms are only familiar with "me-time" or "self-care" from pretty social media posts while scrolling through Instagram right before bed.
This is where the proven, scientifically backed concept of The 6-Minute Diary comes in: in just a few minutes a day, it helps reduce stress, banish negative thoughts, increase resilience, and boost self-esteem – benefits that not only improve the mom's well-being but also positively impact the entire family. 

Without any pressure, it accompanies moms on their journey to more peace, ease, and inner strength with lovingly crafted questions, inspiration, and personal experiences!

Contact Foreign Rights
Rights sold to

the Netherlands - Unieboek/Het Spectrum I Russia - Alpina I Ukraine - Bookchef 

  • Publisher: Rowohlt Taschenbuch
  • Release: 15.04.2025
  • ISBN: 978-3-499-01663-9
  • 288 Pages
  • Authors: Dominik SpenstSevnur Acar-Spenst

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Buchcover von THE 6-MINUTE DIARY FOR MOMS
Dominik Spenst Sevnur Acar-Spenst THE 6-MINUTE DIARY FOR MOMS
Portrait von Dominik Spenst
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Dominik Spenst

Dominik Spenst , born in 1988, is a bestselling author, entrepreneur, and habit expert. After a serious accident, he spent four months in the hospital and, from this transformative experience, developed the world's most successful gratitude journal,  Das 6-Minuten-Tagebuch. Together with his team, he specializes in scientifically based and easily applicable journals that help users bring more mindfulness and personal development into their lives. His 6-Minute Books now enrich the lives of 2 million people in 20 languages. Dominik lives in Berlin with his wife and son.

Portrait von Sevnur Acar-Spenst
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Sevnur Acar-Spenst

Sevnur Acar-Spenst (Jg. 1992), ist Mitgründerin des  6-Minuten-Verlags  und eine der entscheidenden Kräfte hinter den millionenfach verkauften  6-Minuten-Tagebüchern® .    Als studierte Designerin mit einer Leidenschaft für positive Psychologie verbindet sie Funktionalität mit Ästhetik – und entwickelt seit Jahren Bücher, die Menschen weltweit dabei unterstützen, ihr Wohlbefinden aktiv zu gestalten. Bislang wirkte sie vor allem im Hintergrund, als Konzepterin, Lektorin und Mitgestalterin der Bestseller – mit dem «6-Minuten-Tagebuch für Mamas» tritt sie nun in den Vordergrund. Sevnur lebt mit ihrem Sohn und ihrem Mann Dominik Spenst in Berlin .