THE 6 MINUTE DIARY

  • Germany's most successful gratitude journal!
  • More than 2 MIO users of The 6-Minute Diary worldwide are happier and more fulfilled through the tried-and-tested principles of positive psychology.
  • Over 500,000 copies of The 6-Minute Diary were sold in Germany and rights were sold to 20 countries!
  • The complete English manuscript available.

What is the surest way to improve your life? 
If you want to feel good, you have to think positively – and this journal helps you do just that.

The 6-Minute Diary helps you to stop focusing on what is missing or what is not right, and instead focus on progress and the good things in your life. Simple and effective, the tried-and-tested principles of positive psychology are used in three minutes in the morning and three minutes in the evening to increase your long-term well-being.
Six minutes to build desirable habits—such as gratitude, optimism, or personal growth through daily reflection.
This way, positive changes are automatically integrated into your everyday life and you can make your life a little better every day - consistently and proactively.

Contact Foreign Rights
Rights sold to

Armenia - Mankakan I Brazil-  Sextante I China - Beijing Science and Technology Press | Czech Republic - Prah | France - Leduc | Hungary - Partvonal Kidao | Italy - Vallardi | Japan - SB Creative | Korea - Planet B | Lithuania - Mijalba | Netherlands - Unieboek/Het Spectrum | Poland - Otwarte|  Portugal - Bertrand (Pergaminho) | Russian Federation - Alpina | Sweden - Tukan | Spain - Urano | Taiwan - Fine Press (Eurasian)| Turkey - Pegasus | Ukraine - Bookchef I Uzbekistan - Booktopia

  • Publisher: Rowohlt Taschenbuch
  • Release: 17.11.2017
  • ISBN: 978-3-499-63387-4
  • 288 Pages
  • Series: Das 6-Minuten-Tagebuch
  • Author: Dominik Spenst

Our covers may only be used free of charge for press, event and promotional purposes in connection with the title or author. In particular, it is not permitted to use the covers in connection with other products, goods or services. The covers may only be reproduced faithfully in their original, unaltered form and must not be edited.

Buchcover von THE 6 MINUTE DIARY: Das Original
Dominik Spenst THE 6 MINUTE DIARY
Portrait von Dominik Spenst
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Dominik Spenst

Dominik Spenst , born in 1988, is a bestselling author, entrepreneur, and habit expert. After a serious accident, he spent four months in the hospital and, from this transformative experience, developed the world's most successful gratitude journal,  Das 6-Minuten-Tagebuch. Together with his team, he specializes in scientifically based and easily applicable journals that help users bring more mindfulness and personal development into their lives. His 6-Minute Books now enrich the lives of 2 million people in 20 languages. Dominik lives in Berlin with his wife and son.