Dominik Spenst Author

THE 6-MINUTE DIARY – Art Edition

Mindfulness meets aesthetics: limited edition with a new cover design.
2 million copies of Dominik Spenst's journals sold worldwide!
Rights to Das 6-Minuten-Tagebuch were sold to 20 countries!

Das 6-Minuten-Tagebuch is one of the most successful journals on the market – and for good reason. Instead of focusing on what’s missing or wrong, it helps shift attention to progress and the good in life. In just three minutes each morning and evening, it applies proven principles of positive psychology to boost well-being in the long run. Six minutes a day is all it takes to build beneficial habits like gratitude, optimism, and personal growth through daily reflection. This simple yet effective approach makes it easy to integrate positive change into everyday life – helping you improve a little more each day.

Publisher: Rowohlt Taschenbuch
Release: 12.12.2025
ISBN: 978-3-499-01836-7
288 Pages
Author: Dominik Spenst

Our covers may only be used free of charge for press, event and promotional purposes in connection with the title or author. In particular, it is not permitted to use the covers in connection with other products, goods or services. The covers may only be reproduced faithfully in their original, unaltered form and must not be edited.

Buchcover von THE 6-MINUTE DIARY – Art Edition — Dominik Spenst THE 6-MINUTE DIARY – Art Edition

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Dominik Spenst

Dominik Spenst , born in 1988, is a bestselling author, entrepreneur, and habit expert. After a serious accident, he spent four months in the hospital and, from this transformative experience, developed the world's most successful gratitude journal, Das 6-Minuten-Tagebuch. Together with his team, he specializes in scientifically based and easily applicable journals that help users bring more mindfulness and personal development into their lives. His 6-Minute Books now enrich the lives of 2 million people in 20 languages. Dominik lives in Berlin with his wife and son.