THE 6-MINUTE SLEEP JOURNAL

  • Finally a good night's sleep!
  • Millions of people are already making their days happier with the 6-Minute Principle® – now it also ensures relaxed nights.
  • 2 MIO copies of Dominik Spenst's journals sold worldwide!
  • Rights to The 6-Minute Diary were sold to 20 countries!

Better nights, more relaxed days – in just 6 minutes a day.

Imagine how it feels to wake up refreshed every morning, knowing exactly what makes your sleep so restful!
Sleep soundly every night and wake up full of energy in the morning – this book helps make your dreams come true.

Studies show that good sleep makes us healthier, happier, and is even more important than nutrition and exercise! However 80% of working adults sleep poorly. Those who use this book will join the other 20%. Using the proven 6-Minutes Principle®, millions of people are already making their days happier. Now, the same success principle ensures restful nights.

The book combines current findings from sleep research with a journaling section for filling in and reflecting. We discover what hinders our good sleep and adjust the factors that will finally let us sleep well again! Six minutes a day for small changes with a big impact.

Contact Foreign Rights
Rights sold to

Frankreich - Leduc I the Netherlands - Unieboek/Het Spectrum I Russland - Alpina I Ukraine - Bookchef I

  • Publisher: Rowohlt Taschenbuch
  • Release: 17.10.2023
  • ISBN: 978-3-499-01314-0
  • 304 Pages
  • Author: Dominik Spenst

Please be advised that the book cover may be used in its original design only. Details and distortions are not permitted under copyright law.

THE 6-MINUTE SLEEP JOURNAL
Dominik Spenst THE 6-MINUTE SLEEP JOURNAL
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Dominik Spenst

Dominik Spenst , born in 1988, is a bestselling author, entrepreneur, and habit expert. After a serious accident, he spent four months in the hospital and, from this transformative experience, developed the world's most successful gratitude journal,  Das 6-Minuten-Tagebuch. Together with his team, he specializes in scientifically based and easily applicable journals that help users bring more mindfulness and personal development into their lives. His 6-Minute Books now enrich the lives of 2 million people in 20 languages. Dominik lives in Berlin with his wife and son.