Dominik Spenst, born in 1988, studied economics in Frankfurt, Bangkok, Barcelona and Paderborn. He spent four months in hospital after a serious accident and developed The 6-Minute Diary as a result of this transformative experience, which he then self-published. He is currently establishing the brand UrBestSelf together with a small team in Berlin. Their purpose is to create books that enable users to “write themselves” happier, more productive and more mindful.
THE PURE 6-MINUTE DIARY
After using the bestselling The 6-Minute Diary, users can continue with their thankfulness practice by moving straight onto The Pure 6-Minute Diary (without any previous theoretical knowledge): simple and effective, three minutes in the morning, three minutes in the evening, the proven principles of positive psychology are used to increase your own long-term well-being. Six minutes to build up desirable habits – like thankfulness, optimism and personal growth through daily reflection. This way, positive changes are automatically integrated into daily life – consistently and proactively.